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Snacking can often be a challenge when trying to maintain a healthy diet. Many options are loaded with sugar, unhealthy fats, or empty calories. Protein balls offer a simple, tasty, and nutritious alternative that fuels your body and satisfies your cravings. This post shares a straightforward protein ball recipe that anyone can make at home, plus tips to customize it to your taste and nutritional needs. Homemade protein balls ready to eat with a scattering of ingredients Why

Reducing food waste and packaging waste in the kitchen can feel overwhelming. Yet, simple recipes that use every part of ingredients can make a big difference. This post shares a few easy zero waste recipes anyone can try at home. It shows how to turn common kitchen scraps into a delicious meal, saving money and helping the environment. Why zero waste cooking matters Food waste accounts for a large share of household waste and contributes to greenhouse gas emissions. When foo

If you’ve ever walked past a refill shop and wondered “How does that even work?” - you’re not alone. One of the most common things we hear at Zilch is: “I love the idea… I just don’t know where to start.” So let’s take the pressure off. This post explains what a zero-waste shop is, how refill shopping actually works, and why it’s much easier (and more normal!) than it might look. So, what is a zero-waste shop? A zero-waste shop is designed to reduce packaging waste by letting